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What is the secret to happiness? TIME OUTSIDE…

What is the secret to happiness? TIME OUTSIDE…

THE SUCCESSFUL BLUEPRINT FOR ACHIEVING HAPPINESS, EVERYDAY:

10 Things That Prove Spending Time Outside Makes Us Happier

Ahhh, the Great Outdoors. For some of us, it’s a place we dabble in on the weekends, hitting a few local trails or taking a scenic drive; for others it’s overnight trips sleeping in the wild, climbing mountains, riding waves at any chance we get; and for a few, it’s an all-out obsession, and every spare moment is spent under big skies and wide open vistas.

HIT THE TRAIL: Why trails are the most important outdoor amenity we have!

HIT THE TRAIL: Why trails are the most important outdoor amenity we have!

Hummingbirds zip through the air, waterfalls crash down in cascades of froth and aspen groves have resumed their lush green tones. Summer has arrived in Telluride, which means it’s high time for hitting the trails.

Here in the box canyon, outdoor recreation opportunities are endless: we can bag peaks, climb crags, mountain bike over passes and take icy dips in alpine lakes. And at the foundation of all of these activities are our public trails, which are the key to opening up this endless and beautiful world of nature – and arguably the most important outdoor amenity we have.

Trails offer ribbons of dirt for long runs, epic bike rides and cross-country hikes, but they are so much more than vehicles for exertion. They are also our access into nature, which neuroscientists and researchers are proving more and more has significant benefits on human health. Immersion in nature is shown to regulate mood, lower stress hormones and blood pressure and help with conditions like depression and anxiety. It promotes creativity and reflection. Plus it’s really fun. And the best news is, it doesn’t take a multi-week wilderness excursion or strenuous backcountry hike to reap these benefits. Even a quick jaunt on your local trail will do you good. Just make sure to stop and inspect the wildflowers, listen to the burble of the stream or watch the clouds pass overhead.

Trails are also the great equalizer. You don’t need a locker of gear to hit the trail – just a pair of sturdy shoes –  and people of all ages and abilities can enjoy them together. Which makes them optimal for family time.

LOOKING FOR SOME OF TELLURIDE’S BEST, LOCAL TRAILS?

HERE ARE THREE OPTIONS:

local-hiking-trails-telluride-colorado

INTRODUCTORY TRAIL: BEAR CREEK
With its aspen-shaded path and gentle grade, Bear Creek is Telluride’s great introductory trail. Starting right in town at the south end of Pine Street, the popular trail winds through shady forests, offering glimpses of the rushing creek as well as views of the cliffs in the upper basins above. With a cascading waterfall as its finale, the 4.5-mile-roundtrip trail never disappoints.

WILDFLOWER TOUR: HOPE LAKE
Because it begins at a relatively high elevation, the Hope Lake Trail south of Telluride offers the best bang for your buck when it comes to alpine wildflowers, sweeping basins and icy high-altitude lakes. The trail takes hikers through thick woods, landscapes thick with paintbrush, bistort and king’s crown, and finally to the shores of Hope Lake, a vividly blue alpine lake where icebergs often bob even in the summer months. This trail is moderately difficult and accessed via Hope Lake Road near Trout Lake.

BACKCOUNTRY EPIC: SNEFFELS HIGHLINE
If you are looking for the ultimate tour of the San Juan Mountain high country, look no further than Sneffels Highline. This 13-mile hike climbs through aspen groves into the rocky basins above Telluride, where it unfurls through basins lush with delphiniums, roams through otherworldy rock landscapes and climbs over an unforgettable notch. Be sure to bring a map, layers and food, and start this one early; it takes several hours.

Katie Klingsporn
Writer, Editor, & Journalist for Telluride Inside & Out

Telluride Inside…and Out is a lifestyle ezine, the place where a rural mountain setting meets cosmopolitan culture. TIO brings you behind the scenes to see what is happening in and around the Telluride region and the impact Telluride has around the world. Spend some time with TIO and you may find that you too are 100% Telluride Inside. We post daily.

ROSE & IVY Travel Guide: ESCAPE TO TELLURIDE

ROSE & IVY Travel Guide: ESCAPE TO TELLURIDE

 

BIG IDEAS FOR FUN IN OUR LITTLE MOUNTAIN TOWN

 

Whether skiing, Nordic cruising or Fat Bike trail riding, we have all the gear
and friendly local advice you need for a great time at our 3 BootDoctors’ stores.
Shout out to all our great local businesses who helped make this a memorable experience!

 

– Read the full story, from ROSE & IVY Travel Guide –

Escape to Telluride | A ROSE & IVY Travel Guide

When it comes to winter travel destinations, a memorable trip includes an ample amount of time spent on the mountain skiing or snowboarding, soaking in the beauty of nature snowshoeing, or Nordic skiing, rounded out with delicious meals to refuel. Telluride, Colorado is an outdoor and na

Feed your brain. It may be starving!

Feed your brain. It may be starving!

 

Brain food is more important than we think.

 

According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else?
Read the full story below from TELLURIDE INSIDE & OUT.

 

Advice From Your Brain’s Personal Trainer

Anyone whose job depends on their body-like an Olympic athlete, builder, or ballet dancer-needs a diet to match; they might start the day with a slow-release carbohydrate to give them longer-lasting energy. But few people with “thinking” jobs sit down first thing in the morning and consider which foods and drinks will help them make good decisions that day, improve their focus, and reduce stress.

FROM THE PROS: 2017-2018 Ski & Boot Reviews

FROM THE PROS: 2017-2018 Ski & Boot Reviews

Get the skinny on fat skis, rocker, on and off piste ski boots and lots more cool new gear that will give you the edge on your ski season.

 

You know the folks at BootDoctors are both smart and helpful. Bob Gleason has been a top trainer at Masterfit University for more than 30 years. Charlie Bradley, Sam Tischendorf are trainers for Masterfit as well. Our bootfitters are tained by the best of the best. That’s why they are part of the elite teams of reviewers for SKI Magazine and America’s Best Bootfitters.

 

Pick up a copy of the SKI Magazine Gear Guide 2018 and find out what your friends and trusted advisers at BootDoctors have to say about this year’s all mountain skis and boots. The print version has more details and more quotes from our folks so go ahead and splurge. This way you can get their signatures on this collector’s edition, making it so much more valuable! or click on this link to see the on-line version: https://www.skimag.com/gear

 

America’s Best Bootfitters provide comprehensive ski boot reviews, world class training and the shops that can execute it all.  Arguably the number one source of expert knowledge of ski boots and bootfitting, ABB hosts it’s own boot test. Check out these even more detailed reviews at: http://www.bootfitters.com/reviews

 

After you fill your head with other people’s opinions, come on in to one of our shops and have one of our seasoned master bootfitters help you to choose the very best boot for you. You can reserve a bootfit appointment at our Taos Ski Valley or Telluride stores atour on-line reservation site here: https://rentals.bootdoctors.com/rent/bootfitting

 

Bob Gleason, Bob Remiger, Kelli Gleason, Charlie Bradley, Sam Tischendorf,

Linda Mogetz, Penelope Gleason, Mike Messer and Cale Adams all volunteered their free ski time to test gear.

 

YOUR INNER ATHLETE: Never Let Success Go To Your Head

YOUR INNER ATHLETE: Never Let Success Go To Your Head

 

Never Let Success Go To Your Head

 
Dr. Haley Perlus shares her sport and exercise psychology that we can all apply to our lives to keep us confident, motivated, and focused.
Check out the video & full article from TELLURIDE INSIDE & OUT.
 

Your Inner Athlete: Never Let Success Go To Your Head

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers. Haley’s advice tends to apply equally to sports – and to life in general.