It’s official: If you want a longer life, you need to get moving.
A recent study published in the journal, The Lancet, found that the minimum amount of exercise you need to increase your longevity is approximately 150 minutes per week.
The research also showed that everyday activities ― like cleaning your room and biking to work ―
are just as beneficial as organized workouts when it comes to meeting that goal.”
Read the full story below from TELLURIDE INSIDE & OUT.
We in Telluride hold these truths to be self-evident: Move it or lose it. If we want to live longer and well, we need to exercise more than previously thought. Writing for the Huff Post, Suzy Strutner tells us how much and how. It’s official: If you want a longer life, you need to get moving.